General, Home Care, Posture & Prevention
Get enough sleep and manage stress. Sleep deprivation and stress overload increase the hormone cortisol, prolonged elevation of which suppresses immune function. Eat plenty of vegetables, fruits, nuts, and seeds, which will provide your body with the nutrients your...
Home Care, Posture & Prevention
Acute Vs Chronic Back Strain Back strains can be acute or chronic. Acute back strains, occurring suddenly, usually results from improper lifting techniques. Chronic (long term) back strains results from repetitive movements of the back, such as bending and turning...
